Learn the Game - Train the Brain - Lessen the Pain (c)
Science & Strategies for healthier & happier nervous systems.
Professional therapy, meditation, and prayer are great tools that can be helpful for higher functioning, but there are hundreds of ways to reduce stress and to support your nervous system~
Here's a start: Blog, TIPS & Tools
Feed The Body & Brain the Fuel it needs
How to make Bone broth, a nutrient dense, brain and body rebuilding food. Part 1 of 2
Understanding the stress response
To manage stress, we need to understand what makes us "feel stressed"!
