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Learn the Game - Train the Brain - Lessen the Pain (c)

Science & Strategies for healthier & happier nervous systems.


Professional therapy, meditation, and prayer are great tools that can be helpful for higher functioning, but there are hundreds of ways to reduce stress and to support your nervous system~ 

Sign up to be notified of Pamela's upcoming book or workshops

Here's a start: Blog, TIPS & Tools

Feed The Body & Brain the Fuel it needs

How to make Bone broth, a nutrient dense, brain and body rebuilding food.  Part 1 of 2

Understanding the stress response

 To manage stress, we need to understand what makes us "feel stressed"!

upcoming educational series for MANAGING STRESS BETTER

“Self awareness or recognizing that we are in a stress state is an important piece to shifting our n
Coming soon (Be notified of dates in your in-box)

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