PRIVATE WORKSHOP & RETREATS

"I have grown immensely this past year in spite of many personal challenges, and I feel I owe a great deal to the work I have done with Pamela. I am so grateful for the retreat I participated in to start off strong with this process. It was intensive and very time efficient. I believe I covered more ground with Pamela in the 3 days than I had in a decade of counseling. Emotional regulation is a game changer.”  Kelly Smith, Chief Financial Officer

****

" I had the incredible opportunity of traveling to her beautiful and welcoming facility where I stayed for three days learning, healing and growing as a person while sharing outdoor activities with her and other members of her Wellness Group. As a business owner, I focused on the mechanics of our industry but struggled with the personal dynamics; in particular the energy that I brought into our organization and the relationship between the partners. Emotional intelligence is not just a catch phrase. That skill or lack thereof can truly make or break those relationships both personally and professionally. I wish I had met Pamela sooner and learned these skills at a younger age but am so grateful to have had this opportunity. Pamela truly has an incredible gift and her vast experience in business and personal relationships is invaluable. I would encourage anyone who has considered the benefit of investing in themselves as an individual, couple, or business owner (or all of the above) to take advantage of this opportunity to grow, learn, heal and reset with Pamela as a coach and mentor. It is truly time well spent and the results can be life changing and professionally lucrative as well. The stress management skills alone could be lifesaving. You owe it to yourself to be the healthiest version of yourself that you can be and All Phase Management is an incredible company run by a truly gifted woman."  WA Executive

****

 "Pamela not only teaches stress management,  she lives it. She talks the talk and walks the walk. Her life experience and knowledge of managing stress and external triggers, gives her much credibility .  While we play and spend time together, there is teaching and learning going on with lightness and informative information.  Information that can be used to immediately make changes to alleviate stress and anxiety.
Pamela has been a mentor to me since we met 9 years ago, and I still learn so much when we spend time together. Thank you, Pamela.  I have so much gratitude for knowing you."   D.G., retired professional athlete & business owner

****

"I attended Pamela's workshop in mid-March at a time when I was experiencing high stress and anxiety that was becoming overwhelming for me.  Pamela's warm and empathetic style immediately creates a trust necessary to open up the lines of communication, and that is where the true work begins. Through powerful conversation, she shared with me coping skills to handle challenging situations. By implementing these skills I can step back from a situation, take a deep breath, gain focus, and prioritize what is truly important and let the "little stuff" go.  The serene beauty of the venue itself is a perfect backdrop for the incredible experience Pamela has created for her clients.” Rod 

****

"Although there are many tools for addressing stress, this was most powerful for me because I was able to see some toxic patterns in my life that I had not noticed before and connect with my source of strength. I returned to my high-stress job with greater trust in myself and was able to manage my staff in a more thoughtful, compassionate way. Miraculously, the conflicts melted away and I found it quite funny to recognize that my internal emotional intensity about these external problems was 90% of the problem! When I shifted my perspective on these situations, not only did the stress disappear but people responded to me better, problems were far less important, and I was able to become excited and energized about my vision for my company.

Progress in my business has accelerated since I let go of my own conflict. The most useful gifts I walked away with was this self-knowledge, confidence and greater clarity about what I wanted. What I want to achieve now seems easier and within my reach. Drawing from my experience with Pamela and using her insights and strategies, my growth in these areas has continued. I am more easily able to find my strength to face hard things."  WA Business owner

****

“I can attest to Pamela’s humanness and compassion.  It is her life experience that has made her an exceptional guide.  She also has a broad experience base as she has owned her own successful businesses and has worked, for years, as a business strategy consultant.  I have worked with Pamela over the last 13 years, at key transitions in my life, and she has helped me to change my life in ways I never dreamed possible!  I learned to step back and rest in the awareness of what was occurring in my life and to welcome, not only a change in perspective, but also to consider goals and solutions that were not apparent to me. I learned to acknowledge and manage the energy drains, anxiety and fears that typically come with big change but make achievements and successes elusive.  Pamela has helped me to tap into my body’s wisdom and to recognize when to use the numerous tools she has given me.  Her sessions will ground you and allow you to connect with your inner resources!

I lovingly urge you to take that leap!  Pamela has very strong integrity and unwavering passion for helping others. She is uniquely able to distill what you share into valuable, credible insights and she is relentlessly positive, even when helping you to identify and mitigate negative aspects!  You will not only leave your workshop refreshed and revitalized but you will also come away with tools based on your personal strengths, gifts and needs as well as strategies and the next steps necessary to transform your life!”   KP: Occupational Therapist
 

****

 “Your work with Pamela will occur in the most incredible environment!  Striking beauty of the southwest in a serene, rural setting.  Abundant, beautiful nature, clear skies and open spaces!  There are many opportunities for revitalizing leisure activities that will help you to recognize the value of learning to and experience the benefits of balancing play with productivity for facilitating lasting personal and/or professional life changes” C.S., LMHC

****And from our "Younger, future leaders:

"When I first visited with Pamela, I was immediately in awe of the kindness and positivity that seemed to radiate off of her. Pamela has a way of understanding you even before you begin talking to her. During the days spent with her, I experienced a high level of hospitality. No matter how long you’ve known her, Pamela will treat, feed and house you like you are her best friend. 
Moving on to the activity side of things, the adventures Pamela sets up for you to enjoy are immaculate. I truly felt like a kid again the whole weekend I spent with her. Whether it was hiking through hills, crystal hunting or horseback riding, each activity healed me in a different way. The days I spent with her helped me to find myself again. 

No matter where you are in life, I highly recommend slowing down and indulging in must-needed Pamela time. She is a woman of many talents, wits and stories, and I promise you that you will leave with a pep in your step. 
Thank you, Pamela, for guiding me back to myself!"   KS, Entrepreneur, age 22

Excellence. If you are looking for an experience that embodies excellence, this is going to be the experience for you. Pamela is truly one of a kind. You won’t be able to find her techniques, her skills, her professionalism and her level of care anywhere else. I personally was only able to be with Pamela for approximately three days, but that didn’t in any way shape or form limit her ability to fully assess my needs/areas of growth to become my best self and being able to shine light on the tools I possess in order to be to do so.

During this process, Pamela helped me to feel comfortable in the unknown. I have been personally battling with making specific career decisions, and Pamela was able to guide me towards the pros and cons to make the best decision possible for myself moving forward. As you can imagine, this tends to be a stressful process for me. However, Pamela knows exactly how to address stress and manage it. Pamela is able to gauge her clients and make them aware of how stress can be handled properly for each individual based off their strengths and weaknesses. She will tailor everything to you and how you function, so no need to change anything about yourself before you get here because Pamela will meet you where you’re at and help you be the BEST YOU. Get out there as fast as you can; it’s beyond worth it!       MS; Doctor/PT, age 27

WELLNESS APPROACHES

Manage brain & body stressors better with knowledge & skills in line with our unique abilities.  

Improve self-regulation (the ability to regulate one's emotions, thoughts, and body to reach goals).  

"Happier & healthier nervous systems arise when we improve physical, environmental, emotional and mental stress. 

The state of a regulated nervous system is also where clarity, focus and creativity is more easily expressed. 

Recognizing stress in ourselves and in those around us is a learned skill that when better understood and managed, can allow an individual or an entire team to co-work, co-play or co-create better together.    

The source of my writings, videos and workshops are based on my personal and professional  experiences and from the many people I have coached: from corporate executives to the very young and includes a wide spectrum of people with neurological challenges.  

Body: 

 Balanced nutrition & gut biome

Toxin reduction

 Disease prevention & healing

Brain & receptor chemical/hormone balancing

Strengthening & healthy body = stronger brain + less physical stress triggers

Mind

Self-awareness & reducing triggers to stress

Tools, strategies, brain hacks = more self regulation

Reframing beliefs, goals, and purpose = huge brain improvements

Rewiring is a DAILY PRACTICE

Improving Mindset + improving Life

Spirit

Faith is a gamechanger 

Love & care for self and all living things is a must have

Positive attitude, appreciation/gratitude is a necessary pillar of support.  

I find that the self discipline and energy placed on OVERALL WELLNESS is not hard, nor necessarily time consuming once you learn this game.  It's learning what to do so we work smarter, not harder.  When we witness improvements, especially in our stress levels, this "feeling better" self-motivates us to learn more, apply more and feel more settled and in control of self.  

It is also the practice of lifestyle changes and healthier habits that support an optimum brain, body spirit.

All these are Pamela's framework for higher brain functioning and neurological wellness.  Anchored in science and faith.